Nat Jeffries' Blog
Living with and learning about T1D
Category: Uncategorized
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I’ve been a distance runner and nordic skier since high school. Managing blood sugar while training is a pain – hypoglycemia can be dangerous while hyperglycemia makes you feel like garbage. Any deviation from ideal glucose reduces performance, blunts recovery, and has long term health consequences. So how can you manage blood glucose during intense…
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Over the past month I have been closely tracking my blood glucose while collecting and measuring strategies to improve control. I’ve found a few tricks that allow me to avoid glucose excursions and react effectively when I make mistakes. Bolus Before You Eat Anybody with T1D will tell you that getting meal boluses right is…
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Like many Type 1 Diabetics, I have a treasure trove of person data from my insulin pump, CGM and apple watch. Every six months, I meet with my endocrinologist to review my glucose trends and adjust my insulin pump profiles. I want to make it easier to analyze my own data and make adjustments between…
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In the ever-evolving world, the art of forging genuine connections remains timeless. Whether it’s with colleagues, clients, or partners, establishing a genuine rapport paves the way for collaborative success.
Nat Jeffries' Blog 